1 / 10International Yoga Day is observed annually on June 21, celebrating the rich traditions embedded in Indian culture. If you’re new to yoga, this occasion is a perfect opportunity to embark on your journey with easy poses. Check out these 10 beginner-friendly yoga postures. (Image: Shutterstock)
2 / 10Vrikshasana | Commonly known as the “tree pose”, Vrikshasana enhances flexibility and balance while also strengthening the legs. To practice this pose, raise both arms above your head and stand on one leg, placing the foot of the other leg against the inner thigh of the standing leg. (Image: Freepik)
3 / 10Tadasana | Known as the “mountain pose”, Tadasana involves standing straight with both feet together from heel to toe, while raising arms straight up above your head with hands interlocked. Engage your thighs and lift your chest.
4 / 10Virabhadrasana I | As indicated by its name, this is a variation of the Virabhadrasana 1 pose. Start by standing in a lunge-like position, one knee bent at nearly a 90-degree angle and the opposite leg extended, such that both legs form a right angle. Stretch both arms out horizontally. (Image: Karlyukav on Freepik)
5 / 10Uttanasana | Referred to as the “standing forward bend”, Uttanasana begins with standing upright and having both legs together. Extend your arms upwards parallelly, then bend at the hips to touch the ground or reach toward your toes with your legs fully extended.
6 / 10Shavasana | Shavasana, which translates to “corpse pose” in English, is a simple pose ideal for beginners. Lie on your back on a flat surface and rest your arms at your sides. Keep your eyes closed and allow your legs to relax.
7 / 10Utthita Trikonasana | The “triangle pose” involves positioning your feet wide apart and rotating one foot outward. Inhale while lifting both arms parallel to the floor and exhale while lowering one arm to touch the ground near the outward-facing foot.
8 / 10Sukhasana | True to its name, Sukhasana, or “easy pose”, allows the practitioner to sit on the floor with crossed legs and hands resting on the knees. This pose resembles a meditative position. Keep your spine straight while performing this pose.
9 / 10Malasana | Also known as the “garland pose”, Malasana is executed by placing the feet wider than hip-width apart and squatting down without curving the spine, with hands folded in ‘namaste’ position.
10 / 10Urdhva Hastasana | To perform the “upward salute pose”, stand upright while gently raising your arms overhead. Join your palms to create a ‘namaskar mudra’ with your outstretched arms. Hold this pose for a few breath cycles.
